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Plate
Feta cheese Leader
Feta cheese3
VS
Aged White Cheddar2

Feta cheese leads 3–2 · 5 categories decided · 2 ties

Feta cheese: 100 g · Aged White Cheddar: serving (14 g).

The verdict

Feta cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Feta cheese for more protein, more calcium and more iron.

Pick Aged White Cheddar for less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    265 kcal
    70 kcal
  • Proteinmore is better
    WIN14.21 g
    1 g
  • Carbohydrate
    3.88 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    21.49 g
    3 g
  • Saturated fatless is better
    13.3 g
    0 gWIN
  • Sodiumless is better
    1139 mg
    10 mgWIN
  • Potassiummore is better
    62 mg
    —
  • Calciummore is better
    WIN493 mg
    0 mg
  • Ironmore is better
    WIN0.65 mg
    0.1 mg
  • Magnesiummore is better
    19 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.