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Plate
Leader
6 Pork Sausages4
VS
Pepperami0

6 Pork Sausages leads 4–0 · 4 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

6 Pork Sausages comes out ahead, winning 4 of 4 nutrient match-ups.

Pick 6 Pork Sausages for more protein, less sugar, less saturated fat and less sodium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.87 g
    4.63 g
  • Carbohydrate
    0.09 g
    0.44 g
  • Fibermore is better
    0.66 g
    —
  • Total sugarsless is better
    WIN0.09 g
    0.4 g
  • Total fat
    7.93 g
    8.85 g
  • Saturated fatless is better
    WIN2.82 g
    3.62 g
  • Sodiumless is better
    WIN230.84 mg
    308.85 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.