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Plate
Flounder/sole, cooked
Flounder/sole, cooked0
VS
Leader
Albacore Solid White Tuna4

Albacore Solid White Tuna leads 4–0 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Albacore Solid White Tuna comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein, less saturated fat, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    86 kcal
    124.18 kcal
  • Proteinmore is better
    15.24 g
    27.45 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    2.37 g
    1.96 g
  • Saturated fatless is better
    0.54 g
    0.33 gWIN
  • Sodiumless is better
    363 mg
    222.22 mgWIN
  • Potassiummore is better
    197 mg
    —
  • Calciummore is better
    25 mg
    —
  • Ironmore is better
    0.23 mg
    0.26 mgWIN
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.