Flounder/sole, cooked vs Albacore Solid White Tuna

Albacore Solid White Tuna leads 4–0 · 4 categories decided · 2 ties

Flounder/sole, cooked: 100 g · Albacore Solid White Tuna: serving (153 g).

The verdict

Albacore Solid White Tuna comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein, less saturated fat, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
86 kcal
190 kcal
Proteinmore is better
15.24 g
42 gWIN
Carbohydrate
0 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
2.37 g
3 g
Saturated fatless is better
0.54 g
0.5 gWIN
Sodiumless is better
363 mg
340 mgWIN
Potassiummore is better
197 mg
—
Calciummore is better
25 mg
—
Ironmore is better
0.23 mg
0.4 mgWIN
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.