Nonfat Greek Yogurt vs 4% Milkfat Classic Cottage Cheese

Nonfat Greek Yogurt leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Nonfat Greek Yogurt comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Nonfat Greek Yogurt for less saturated fat, less sodium, more calcium and more iron.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less sugar.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
52.94 kcal
90.91 kcal
Proteinmore is better
9.41 g
12.73 gWIN
Carbohydrate
3.53 g
1.82 g
Fibermore is better
0 g
0 g
Total sugarsless is better
3.53 g
1.82 gWIN
Total fat
0 g
4.09 g
Saturated fatless is better
WIN0 g
2.73 g
Sodiumless is better
WIN0 mg
345.45 mg
Potassiummore is better
—
—
Calciummore is better
WIN105.88 mg
63.64 mg
Ironmore is better
WIN0.59 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.