Nonfat Greek Yogurt vs 4% Milkfat Classic Cottage Cheese

Nonfat Greek Yogurt leads 5–1 · 6 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Nonfat Greek Yogurt comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Nonfat Greek Yogurt for more protein, less saturated fat, less sodium, more calcium and more iron.

Pick 4% Milkfat Classic Cottage Cheese for less sugar.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN17.77 g
14 g
Carbohydrate
6.67 g
2 g
Fibermore is better
0 g
0 g
Total sugarsless is better
6.67 g
2 gWIN
Total fat
0 g
4.5 g
Saturated fatless is better
WIN0 g
3 g
Sodiumless is better
WIN0 mg
380 mg
Potassiummore is better
—
—
Calciummore is better
WIN200 mg
70 mg
Ironmore is better
WIN1.11 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.