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Plate
Leader
Nonfat Greek Yogurt5
VS
4% Milkfat Classic Cottage Cheese1

Nonfat Greek Yogurt leads 5–1 · 6 categories decided · 1 tie

Nonfat Greek Yogurt: 170 g · 4% Milkfat Classic Cottage Cheese: 110 g.

The verdict

Nonfat Greek Yogurt comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Nonfat Greek Yogurt for more protein, less saturated fat, less sodium, more calcium and more iron.

Pick 4% Milkfat Classic Cottage Cheese for less sugar.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    100 kcal
  • Proteinmore is better
    WIN16 g
    14 g
  • Carbohydrate
    6 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    6 g
    2 gWIN
  • Total fat
    0 g
    4.5 g
  • Saturated fatless is better
    WIN0 g
    3 g
  • Sodiumless is better
    WIN0 mg
    380 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN180 mg
    70 mg
  • Ironmore is better
    WIN1 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Nonfat Greek Yogurt vs 4% Milkfat Classic Cottage Cheese · Foodatron