Cheerios vs Added Sugar Granola Triple Nut

Cheerios leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Cheerios comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Cheerios for more protein, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
358.97 kcal
440 kcal
Proteinmore is better
WIN12.82 g
9 g
Carbohydrate
74.36 g
47 g
Fibermore is better
10.26 g
18 gWIN
Total sugarsless is better
WIN5.13 g
9.5 g
Total fat
6.41 g
20 g
Saturated fatless is better
WIN1.28 g
3.7 g
Sodiumless is better
487.18 mg
12 mgWIN
Potassiummore is better
—
—
Calciummore is better
333.33 mg
—
Ironmore is better
32.31 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.