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Plate
Leader
Cheerios3
VS
Added Sugar Granola Triple Nut2

Cheerios leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Cheerios comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Cheerios for more protein, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.57 g
    2.05 g
  • Carbohydrate
    20.71 g
    10.68 g
  • Fibermore is better
    2.86 g
    4.09 gWIN
  • Total sugarsless is better
    WIN1.43 g
    2.16 g
  • Total fat
    1.79 g
    4.55 g
  • Saturated fatless is better
    WIN0.36 g
    0.84 g
  • Sodiumless is better
    135.71 mg
    2.73 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    92.86 mg
    —
  • Ironmore is better
    9 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cheerios vs Added Sugar Granola Triple Nut · Foodatron