Cheerios vs Added Sugar Granola Triple Nut

Cheerios leads 3–2 · 5 categories decided

Cheerios: 39 g · Added Sugar Granola Triple Nut: 45 g.

The verdict

Cheerios comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Cheerios for more protein, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
140 kcal
198 kcal
Proteinmore is better
WIN5 g
4.05 g
Carbohydrate
29 g
21.15 g
Fibermore is better
4 g
8.1 gWIN
Total sugarsless is better
WIN2 g
4.28 g
Total fat
2.5 g
9 g
Saturated fatless is better
WIN0.5 g
1.67 g
Sodiumless is better
190 mg
5.4 mgWIN
Potassiummore is better
—
—
Calciummore is better
130 mg
—
Ironmore is better
12.6 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.