Honey Nut Cheerios vs Ancient Grains Probiotic Granola

Honey Nut Cheerios leads 4–3 · 7 categories decided

Honey Nut Cheerios: 37 g · Ancient Grains Probiotic Granola: 55 g.

The verdict

Honey Nut Cheerios comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Honey Nut Cheerios for less sugar, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more protein, more fiber and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
178.62 kcal
250 kcal
Proteinmore is better
3 g
5 gWIN
Carbohydrate
30 g
39 g
Fibermore is better
1.11 g
6 gWIN
Total sugarsless is better
WIN4.44 g
9 g
Total fat
2 g
9 g
Saturated fatless is better
WIN0 g
1.5 g
Sodiumless is better
WIN77.7 mg
240 mg
Potassiummore is better
—
—
Calciummore is better
48.1 mg
50 mgWIN
Ironmore is better
WIN5.74 mg
1.8 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.