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Plate
Goat milk
Goat milk1
VS
Leader
2% Low-Fat Classic Cottage Cheese4

2% Low-Fat Classic Cottage Cheese leads 4–1 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Goat milk for more calcium.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar, less saturated fat and more iron.

Evenly matched on fiber and sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    81.82 kcal
  • Proteinmore is better
    3.56 g
    12.73 gWIN
  • Carbohydrate
    4.45 g
    3.64 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4.45 g
    3.64 gWIN
  • Total fat
    4.14 g
    1.82 g
  • Saturated fatless is better
    2.67 g
    1.36 gWIN
  • Sodiumless is better
    50 mg
    50 mg
  • Potassiummore is better
    204 mg
    —
  • Calciummore is better
    WIN134 mg
    100 mg
  • Ironmore is better
    0.05 mg
    0.27 mgWIN
  • Magnesiummore is better
    14 mg
    —
  • Vitamin Cmore is better
    1.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.