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Plate
Goat milk
Goat milk2
VS
Leader
2% Low-Fat Classic Cottage Cheese4

2% Low-Fat Classic Cottage Cheese leads 4–2 · 6 categories decided · 1 tie

Goat milk: 100 g · 2% Low-Fat Classic Cottage Cheese: serving (110 g).

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Goat milk for less sodium and more calcium.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar, less saturated fat and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    90 kcal
  • Proteinmore is better
    3.56 g
    14 gWIN
  • Carbohydrate
    4.45 g
    4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4.45 g
    4 gWIN
  • Total fat
    4.14 g
    2 g
  • Saturated fatless is better
    2.67 g
    1.5 gWIN
  • Sodiumless is better
    WIN50 mg
    55 mg
  • Potassiummore is better
    204 mg
    —
  • Calciummore is better
    WIN134 mg
    110 mg
  • Ironmore is better
    0.05 mg
    0.3 mgWIN
  • Magnesiummore is better
    14 mg
    —
  • Vitamin Cmore is better
    1.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.