2% Low-Fat Classic Cottage Cheese vs Cottage Cheese

2% Low-Fat Classic Cottage Cheese leads 4–1 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for less saturated fat, less sodium, more calcium and more iron.

Pick Cottage Cheese for less sugar.

Evenly matched on protein and fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
81.82 kcal
90.91 kcal
Proteinmore is better
12.73 g
12.73 g
Carbohydrate
3.64 g
2.73 g
Fibermore is better
0 g
0 g
Total sugarsless is better
3.64 g
2.73 gWIN
Total fat
1.82 g
4.09 g
Saturated fatless is better
WIN1.36 g
2.73 g
Sodiumless is better
WIN50 mg
309.09 mg
Potassiummore is better
—
—
Calciummore is better
WIN100 mg
72.73 mg
Ironmore is better
WIN0.27 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.