Skip to content
Foodatron logoFoodatron
Plate
Leader
2% Low-Fat Classic Cottage Cheese4
VS
Cottage Cheese1

2% Low-Fat Classic Cottage Cheese leads 4–1 · 5 categories decided · 2 ties

2% Low-Fat Classic Cottage Cheese: 110 g · Cottage Cheese: 110 g.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for less saturated fat, less sodium, more calcium and more iron.

Pick Cottage Cheese for less sugar.

Evenly matched on protein and fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    100 kcal
  • Proteinmore is better
    14 g
    14 g
  • Carbohydrate
    4 g
    3 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    3 gWIN
  • Total fat
    2 g
    4.5 g
  • Saturated fatless is better
    WIN1.5 g
    3 g
  • Sodiumless is better
    WIN55 mg
    340 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN110 mg
    80 mg
  • Ironmore is better
    WIN0.3 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.