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Plate
Leader
2% Low-Fat Classic Cottage Cheese4
VS
Kefir Yogurt1

2% Low-Fat Classic Cottage Cheese leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar, less saturated fat and more iron.

Pick Kefir Yogurt for more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81.82 kcal
    75 kcal
  • Proteinmore is better
    WIN12.73 g
    4.7 g
  • Carbohydrate
    3.64 g
    6.3 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN3.64 g
    5.7 g
  • Total fat
    1.82 g
    3.3 g
  • Saturated fatless is better
    WIN1.36 g
    1.5 g
  • Sodiumless is better
    50 mg
    —
  • Potassiummore is better
    —
    —
  • Calciummore is better
    100 mg
    103 mgWIN
  • Ironmore is better
    WIN0.27 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.