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Plate
Leader
2% Low-Fat Classic Cottage Cheese4
VS
Kefir Yogurt0

2% Low-Fat Classic Cottage Cheese leads 4–0 · 4 categories decided · 1 tie

2% Low-Fat Classic Cottage Cheese: serving (110 g) · Kefir Yogurt: serving (100 g).

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 4 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar, more calcium and more iron.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    75 kcal
  • Proteinmore is better
    WIN14 g
    4.7 g
  • Carbohydrate
    4 g
    6.3 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN4 g
    5.7 g
  • Total fat
    2 g
    3.3 g
  • Saturated fatless is better
    1.5 g
    1.5 g
  • Sodiumless is better
    55 mg
    —
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN110 mg
    103 mg
  • Ironmore is better
    WIN0.3 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.