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2% Low-Fat Classic Cottage Cheese3
VS
Low Fat Cottage Cheese3

Dead heat · 6 categories decided · 1 tie

2% Low-Fat Classic Cottage Cheese: 110 g · Low Fat Cottage Cheese: 300 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for less sugar, more calcium and more iron.

Pick Low Fat Cottage Cheese for more protein, more fiber and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    189 kcal
  • Proteinmore is better
    14 g
    27.6 gWIN
  • Carbohydrate
    4 g
    15.3 g
  • Fibermore is better
    0 g
    1.5 gWIN
  • Total sugarsless is better
    WIN4 g
    13.2 g
  • Total fat
    2 g
    1.8 g
  • Saturated fatless is better
    1.5 g
    1.5 g
  • Sodiumless is better
    55 mg
    0 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN110 mg
    55.65 mg
  • Ironmore is better
    WIN0.3 mg
    0.03 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic Cottage Cheese vs Low Fat Cottage Cheese · Foodatron