2% Low-Fat Classic Cottage Cheese vs Low Fat Cottage Cheese

2% Low-Fat Classic Cottage Cheese leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 7 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar, more calcium and more iron.

Pick Low Fat Cottage Cheese for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN15.56 g
14.6 g
Carbohydrate
4.44 g
8.1 g
Fibermore is better
0 g
0.79 gWIN
Total sugarsless is better
WIN4.44 g
6.98 g
Total fat
2.22 g
0.95 g
Saturated fatless is better
1.67 g
0.79 gWIN
Sodiumless is better
61.11 mg
0 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN122.22 mg
29.44 mg
Ironmore is better
WIN0.33 mg
0.02 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.