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Plate
Leader
2% Low-Fat Classic Cottage Cheese4
VS
Kefir1

2% Low-Fat Classic Cottage Cheese leads 4–1 · 5 categories decided · 2 ties

2% Low-Fat Classic Cottage Cheese: 110 g · Kefir: 240 g.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar, less sodium and more iron.

Pick Kefir for more calcium.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    110 kcal
  • Proteinmore is better
    WIN14 g
    10 g
  • Carbohydrate
    4 g
    9 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN4 g
    9 g
  • Total fat
    2 g
    2 g
  • Saturated fatless is better
    1.5 g
    1.5 g
  • Sodiumless is better
    WIN55 mg
    124.99 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    390 mgWIN
  • Ironmore is better
    WIN0.3 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic Cottage Cheese vs Kefir · Foodatron