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Plate
2% Low-Fat Classic Cottage Cheese3
VS
Milk, 2% reduced fat
Milk, 2% reduced fat3

Dead heat · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar and more iron.

Pick Milk, 2% reduced fat for less saturated fat, less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81.82 kcal
    50 kcal
  • Proteinmore is better
    WIN12.73 g
    3.3 g
  • Carbohydrate
    3.64 g
    4.8 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN3.64 g
    5.06 g
  • Total fat
    1.82 g
    1.98 g
  • Saturated fatless is better
    1.36 g
    1.26 gWIN
  • Sodiumless is better
    50 mg
    47 mgWIN
  • Potassiummore is better
    —
    140 mg
  • Calciummore is better
    100 mg
    120 mgWIN
  • Ironmore is better
    WIN0.27 mg
    0.02 mg
  • Magnesiummore is better
    —
    11 mg
  • Vitamin Cmore is better
    —
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.