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Milk, 2% reduced fat
Dairy

Milk, 2% reduced fat

Photo: cottonbro studio / Pexels
Calories
50kcal
Protein
3.3g
Protein / 100 kcal
6.6g
Total fat
1.98g
Values per 100 g edible portion

Milk, 2% reduced fat is a dairy food. A 100 g edible portion provides 50 calories, 3.3 g of protein, 4.8 g of carbohydrate and 2 g of fat. That works out to 6.6 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros50 kcal
  • Protein3.3 g · 26.3%
  • Carbs4.8 g · 38.2%
  • Fat1.98 g · 35.5%

Nutrition

6.6 g protein / 100 kcal

Energy

  • Energy
    50 kcal

Macronutrients

  • Protein
    3.3 g
    7%
  • Carbohydrate
    4.8 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    5.06 g
  • Total fat
    1.98 g
    3%
  • Saturated fat
    1.26 g
    6%

Minerals

  • Sodium
    47 mg
    2%
  • Potassium
    140 mg
    3%
  • Calcium
    120 mg
    9%
  • Iron
    0.02 mg
    0%
  • Magnesium
    11 mg
    3%

Vitamins

  • Vitamin C
    0.2 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Milk, 2% reduced fat

Frequently asked questions

How many calories are in Milk, 2% reduced fat?
Milk, 2% reduced fat has 50 calories per 100 g edible portion.
How much protein is in Milk, 2% reduced fat?
Milk, 2% reduced fat has 3.3 g of protein per 100 g edible portion.
How many carbs are in Milk, 2% reduced fat?
Milk, 2% reduced fat has 4.8 g of carbohydrate per 100 g edible portion.
How much fat is in Milk, 2% reduced fat?
Milk, 2% reduced fat has 2 g of total fat per 100 g edible portion.
How much fiber is in Milk, 2% reduced fat?
Milk, 2% reduced fat has 0 g of fiber per 100 g edible portion.
How much sugar is in Milk, 2% reduced fat?
Milk, 2% reduced fat has 5.1 g of total sugars per 100 g edible portion.
Is Milk, 2% reduced fat high in protein?
Milk, 2% reduced fat provides 6.6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Milk, 2% reduced fat keto-friendly?
Milk, 2% reduced fat has 4.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Milk, 2% reduced fat vegan?
No — Milk, 2% reduced fat is not vegan.
Is Milk, 2% reduced fat vegetarian?
Yes — Milk, 2% reduced fat is vegetarian.
Is Milk, 2% reduced fat gluten-free?
Yes — Milk, 2% reduced fat contains no gluten-bearing grains.
Is Milk, 2% reduced fat dairy-free?
No — Milk, 2% reduced fat contains dairy.
What is a serving size of Milk, 2% reduced fat?
A common serving of Milk, 2% reduced fat is 1 undetermined cup (about 244 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.