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Plate
Leader
2% Low-Fat Classic Cottage Cheese5
VS
Milk, 2% reduced fat
Milk, 2% reduced fat1

2% Low-Fat Classic Cottage Cheese leads 5–1 · 6 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 5 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Milk, 2% reduced fat for more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN15.56 g
    6.6 g
  • Carbohydrate
    4.44 g
    9.6 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN4.44 g
    10.12 g
  • Total fat
    2.22 g
    3.96 g
  • Saturated fatless is better
    WIN1.67 g
    2.51 g
  • Sodiumless is better
    WIN61.11 mg
    94 mg
  • Potassiummore is better
    —
    280 mg
  • Calciummore is better
    122.22 mg
    240 mgWIN
  • Ironmore is better
    WIN0.33 mg
    0.04 mg
  • Magnesiummore is better
    —
    22 mg
  • Vitamin Cmore is better
    —
    0.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.