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Plate
2% Low-Fat Classic Cottage Cheese1
VS
Leader
Vanilla Oikos Pro5

Vanilla Oikos Pro leads 5–1 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Vanilla Oikos Pro comes out ahead, winning 5 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for less saturated fat.

Pick Vanilla Oikos Pro for more protein, less sugar, less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81.82 kcal
    88.24 kcal
  • Proteinmore is better
    12.73 g
    13.53 gWIN
  • Carbohydrate
    3.64 g
    4.12 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3.64 g
    2.35 gWIN
  • Total fat
    1.82 g
    1.76 g
  • Saturated fatless is better
    WIN1.36 g
    1.47 g
  • Sodiumless is better
    50 mg
    32.35 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    100 mg
    147.06 mgWIN
  • Ironmore is better
    0.27 mg
    0.41 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.