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Plate
2% Low-Fat Classic Cottage Cheese1
VS
Leader
Vanilla Oikos Pro3

Vanilla Oikos Pro leads 3–1 · 4 categories decided · 3 ties

2% Low-Fat Classic Cottage Cheese: 110 g · Vanilla Oikos Pro: 170 g.

The verdict

Vanilla Oikos Pro comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for less saturated fat.

Pick Vanilla Oikos Pro for more protein, more calcium and more iron.

Evenly matched on fiber, sugar and sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    150 kcal
  • Proteinmore is better
    14 g
    23 gWIN
  • Carbohydrate
    4 g
    7 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    4 g
  • Total fat
    2 g
    3 g
  • Saturated fatless is better
    WIN1.5 g
    2.5 g
  • Sodiumless is better
    55 mg
    55 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    250 mgWIN
  • Ironmore is better
    0.3 mg
    0.7 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic Cottage Cheese vs Vanilla Oikos Pro · Foodatron