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Plate
Leader
2% Low-Fat Classic Cottage Cheese4
VS
Part-skim mozzarella
Part-skim mozzarella2

2% Low-Fat Classic Cottage Cheese leads 4–2 · 6 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less saturated fat, less sodium and more iron.

Pick Part-skim mozzarella for less sugar and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN15.56 g
    9.55 g
  • Carbohydrate
    4.44 g
    1.09 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4.44 g
    0.44 gWIN
  • Total fat
    2.22 g
    6.27 g
  • Saturated fatless is better
    WIN1.67 g
    3.98 g
  • Sodiumless is better
    WIN61.11 mg
    243.7 mg
  • Potassiummore is better
    —
    33.07 mg
  • Calciummore is better
    122.22 mg
    307.87 mgWIN
  • Ironmore is better
    WIN0.33 mg
    0.09 mg
  • Magnesiummore is better
    —
    9.06 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.