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2% Low-Fat Classic Cottage Cheese3
VS
Part-skim mozzarella
Part-skim mozzarella3

Dead heat · 6 categories decided · 1 tie

2% Low-Fat Classic Cottage Cheese: serving (110 g) · Part-skim mozzarella: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for less saturated fat, less sodium and more iron.

Pick Part-skim mozzarella for more protein, less sugar and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    254 kcal
  • Proteinmore is better
    14 g
    24.26 gWIN
  • Carbohydrate
    4 g
    2.77 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    1.13 gWIN
  • Total fat
    2 g
    15.92 g
  • Saturated fatless is better
    WIN1.5 g
    10.11 g
  • Sodiumless is better
    WIN55 mg
    619 mg
  • Potassiummore is better
    —
    84 mg
  • Calciummore is better
    110 mg
    782 mgWIN
  • Ironmore is better
    WIN0.3 mg
    0.22 mg
  • Magnesiummore is better
    —
    23 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.