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Plate
2% Low-Fat Classic Cottage Cheese2
VS
Leader
Kefir, Mango And Passion Fruit3

Kefir, Mango And Passion Fruit leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Kefir, Mango And Passion Fruit comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein and less sugar.

Pick Kefir, Mango And Passion Fruit for less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81.82 kcal
    81 kcal
  • Proteinmore is better
    WIN12.73 g
    4 g
  • Carbohydrate
    3.64 g
    11.9 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN3.64 g
    9.7 g
  • Total fat
    1.82 g
    2 g
  • Saturated fatless is better
    1.36 g
    1.3 gWIN
  • Sodiumless is better
    50 mg
    43 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    100 mg
    574 mgWIN
  • Ironmore is better
    0.27 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.