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Plate
Leader
2% Low-Fat Classic Cottage Cheese3
VS
Kefir, Mango And Passion Fruit1

2% Low-Fat Classic Cottage Cheese leads 3–1 · 4 categories decided · 1 tie

2% Low-Fat Classic Cottage Cheese: serving (110 g) · Kefir, Mango And Passion Fruit: serving (350 g).

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for less sugar, less saturated fat and less sodium.

Pick Kefir, Mango And Passion Fruit for more calcium.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    283.5 kcal
  • Proteinmore is better
    14 g
    14 g
  • Carbohydrate
    4 g
    41.65 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN4 g
    33.95 g
  • Total fat
    2 g
    7 g
  • Saturated fatless is better
    WIN1.5 g
    4.55 g
  • Sodiumless is better
    WIN55 mg
    150.5 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    2009 mgWIN
  • Ironmore is better
    0.3 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.