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Plate
2% Low-Fat Classic Cottage Cheese1
VS
Leader
Greek Recipe Strained Natural Yogurt4

Greek Recipe Strained Natural Yogurt leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Greek Recipe Strained Natural Yogurt comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein.

Pick Greek Recipe Strained Natural Yogurt for less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81.82 kcal
    12.67 kcal
  • Proteinmore is better
    WIN12.73 g
    10 g
  • Carbohydrate
    3.64 g
    3.5 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    3.64 g
    3.5 gWIN
  • Total fat
    1.82 g
    0.5 g
  • Saturated fatless is better
    1.36 g
    0.3 gWIN
  • Sodiumless is better
    50 mg
    39 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    100 mg
    131 mgWIN
  • Ironmore is better
    0.27 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic Cottage Cheese vs Greek Recipe Strained Natural Yogurt · Foodatron