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Plate
Leader
2% Low-Fat Classic Cottage Cheese3
VS
Greek Recipe Strained Natural Yogurt2

2% Low-Fat Classic Cottage Cheese leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for less sugar, less saturated fat and less sodium.

Pick Greek Recipe Strained Natural Yogurt for more protein and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    15.56 g
    78.95 gWIN
  • Carbohydrate
    4.44 g
    27.63 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN4.44 g
    27.63 g
  • Total fat
    2.22 g
    3.95 g
  • Saturated fatless is better
    WIN1.67 g
    2.37 g
  • Sodiumless is better
    WIN61.11 mg
    307.89 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    122.22 mg
    1034.21 mgWIN
  • Ironmore is better
    0.33 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic Cottage Cheese vs Greek Recipe Strained Natural Yogurt · Foodatron