Skip to content
Foodatron logoFoodatron
Plate
4% Milkfat Classic Cottage Cheese2
VS
Leader
Greek Yogurt Plain Whole Milk3

Greek Yogurt Plain Whole Milk leads 3–2 · 5 categories decided · 1 tie

4% Milkfat Classic Cottage Cheese: 110 g · Greek Yogurt Plain Whole Milk: 170 g.

The verdict

Greek Yogurt Plain Whole Milk comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 4% Milkfat Classic Cottage Cheese for less sugar and less saturated fat.

Pick Greek Yogurt Plain Whole Milk for more protein, less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    170 kcal
  • Proteinmore is better
    14 g
    15 gWIN
  • Carbohydrate
    2 g
    8 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN2 g
    5 g
  • Total fat
    4.5 g
    9 g
  • Saturated fatless is better
    WIN3 g
    5 g
  • Sodiumless is better
    380 mg
    70.01 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    70 mg
    220 mgWIN
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.