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Plate
Granola
Granola3
VS
Leader
Ancient Grains Probiotic Granola4

Ancient Grains Probiotic Granola leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Granola for more protein, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber, less sugar, less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    489 kcal
    454.55 kcal
  • Proteinmore is better
    WIN13.67 g
    9.09 g
  • Carbohydrate
    53.88 g
    70.91 g
  • Fibermore is better
    8.9 g
    10.91 gWIN
  • Total sugarsless is better
    19.8 g
    16.36 gWIN
  • Total fat
    24.31 g
    16.36 g
  • Saturated fatless is better
    3.96 g
    2.73 gWIN
  • Sodiumless is better
    WIN26 mg
    436.36 mg
  • Potassiummore is better
    539 mg
    —
  • Calciummore is better
    76 mg
    90.91 mgWIN
  • Ironmore is better
    WIN3.95 mg
    3.27 mg
  • Magnesiummore is better
    168 mg
    —
  • Vitamin Cmore is better
    1.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.