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Plate
Granola Leader
Granola5
VS
Ancient Grains Probiotic Granola2

Granola leads 5–2 · 7 categories decided

Granola: 100 g · Ancient Grains Probiotic Granola: serving (55 g).

The verdict

Granola comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Granola for more protein, more fiber, less sodium, more calcium and more iron.

Pick Ancient Grains Probiotic Granola for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    489 kcal
    250 kcal
  • Proteinmore is better
    WIN13.67 g
    5 g
  • Carbohydrate
    53.88 g
    39 g
  • Fibermore is better
    WIN8.9 g
    6 g
  • Total sugarsless is better
    19.8 g
    9 gWIN
  • Total fat
    24.31 g
    9 g
  • Saturated fatless is better
    3.96 g
    1.5 gWIN
  • Sodiumless is better
    WIN26 mg
    240 mg
  • Potassiummore is better
    539 mg
    —
  • Calciummore is better
    WIN76 mg
    50 mg
  • Ironmore is better
    WIN3.95 mg
    1.8 mg
  • Magnesiummore is better
    168 mg
    —
  • Vitamin Cmore is better
    1.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.