Greek Plain vs American

Greek Plain leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Greek Plain comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Greek Plain for more fiber, less sugar, less saturated fat and less sodium.

Pick American for more protein.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
58.82 kcal
263.16 kcal
Proteinmore is better
10 g
15.79 gWIN
Carbohydrate
5.29 g
10.53 g
Fibermore is better
WIN0.59 g
0 g
Total sugarsless is better
WIN3.53 g
5.26 g
Total fat
0 g
15.79 g
Saturated fatless is better
WIN0 g
10.53 g
Sodiumless is better
WIN32.35 mg
1105.26 mg
Potassiummore is better
—
—
Calciummore is better
117.65 mg
—
Ironmore is better
1.18 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.