Greek Plain leads 4–1 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Greek Plain comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Greek Plain for more protein, more fiber, less saturated fat and less sodium.
Pick American for less sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN17 g6 g
- Carbohydrate9 g4 g
- Fibermore is betterWIN1 g0 g
- Total sugarsless is better6 g2 gWIN
- Total fat0 g6 g
- Saturated fatless is betterWIN0 g4 g
- Sodiumless is betterWIN55 mg420 mg
- Potassiummore is better——
- Calciummore is better200.01 mg—
- Ironmore is better2.01 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.