Greek yogurt, plain vs Oats, dry

Leader

Greek yogurt, plain4

Oats, dry3

Greek yogurt, plain leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Greek yogurt, plain comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Greek yogurt, plain for more protein, less saturated fat, more calcium and more vitamin C.

Pick Oats, dry for more fiber, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN17.65 g
3.47 g
Carbohydrate
6.35 g
17.86 g
Fibermore is better
0.37 g
2.66 gWIN
Total sugarsless is better
—
0.26 g
Total fat
0.44 g
1.72 g
Saturated fatless is better
WIN0.27 g
0.29 g
Sodiumless is better
68.52 mg
1.58 mgWIN
Potassiummore is better
—
95.51 mg
Calciummore is better
WIN207.41 mg
13.72 mg
Ironmore is better
0.06 mg
1.12 mgWIN
Magnesiummore is better
—
36.41 mg
Vitamin Cmore is better
WIN0.56 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.