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Plate
Greek yogurt, plain Leader
Greek yogurt, plain4
VS
Salmon, cooked
Salmon, cooked3

Greek yogurt, plain leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Greek yogurt, plain comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Greek yogurt, plain for more protein, more fiber, less saturated fat and more calcium.

Pick Salmon, cooked for less sodium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN17.65 g
    10.73 g
  • Carbohydrate
    6.35 g
    0 g
  • Fibermore is better
    WIN0.37 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    0.44 g
    6 g
  • Saturated fatless is better
    WIN0.27 g
    1.16 g
  • Sodiumless is better
    68.52 mg
    29.61 mgWIN
  • Potassiummore is better
    —
    186.41 mg
  • Calciummore is better
    WIN207.41 mg
    7.28 mg
  • Ironmore is better
    0.06 mg
    0.17 mgWIN
  • Magnesiummore is better
    —
    14.56 mg
  • Vitamin Cmore is better
    0.56 mg
    1.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.