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Plate
Greek yogurt, plain
Greek yogurt, plain2
VS
Shrimp, cooked Leader
Shrimp, cooked3

Shrimp, cooked leads 3–2 · 5 categories decided

Greek yogurt, plain: 100 g · Shrimp, cooked: 100 g.

The verdict

Shrimp, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Greek yogurt, plain for less sodium and more calcium.

Pick Shrimp, cooked for more protein, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    54 kcal
    99 kcal
  • Proteinmore is better
    9.53 g
    23.98 gWIN
  • Carbohydrate
    3.43 g
    0.2 g
  • Fibermore is better
    0.2 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.24 g
    0.28 g
  • Saturated fatless is better
    0.15 g
    0.06 gWIN
  • Sodiumless is better
    WIN37 mg
    111 mg
  • Potassiummore is better
    —
    259 mg
  • Calciummore is better
    WIN112 mg
    70 mg
  • Ironmore is better
    0.03 mg
    0.51 mgWIN
  • Magnesiummore is better
    —
    39 mg
  • Vitamin Cmore is better
    0.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek yogurt, plain vs Shrimp, cooked · Foodatron