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Plate
Greek yogurt, plain
Greek yogurt, plain2
VS
Shrimp, cooked Leader
Shrimp, cooked3

Shrimp, cooked leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Shrimp, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Greek yogurt, plain for less sodium and more calcium.

Pick Shrimp, cooked for more protein, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    17.65 g
    24.22 gWIN
  • Carbohydrate
    6.35 g
    0.2 g
  • Fibermore is better
    0.37 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.44 g
    0.28 g
  • Saturated fatless is better
    0.27 g
    0.06 gWIN
  • Sodiumless is better
    WIN68.52 mg
    112.12 mg
  • Potassiummore is better
    —
    261.62 mg
  • Calciummore is better
    WIN207.41 mg
    70.71 mg
  • Ironmore is better
    0.06 mg
    0.52 mgWIN
  • Magnesiummore is better
    —
    39.39 mg
  • Vitamin Cmore is better
    0.56 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek yogurt, plain vs Shrimp, cooked · Foodatron