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Greek yogurt, plain Leader
Greek yogurt, plain5
VS
Whole egg, raw
Whole egg, raw2

Greek yogurt, plain leads 5–2 · 7 categories decided

Greek yogurt, plain: 100 g · Whole egg, raw: 100 g.

The verdict

Greek yogurt, plain comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Greek yogurt, plain for more fiber, less saturated fat, less sodium, more calcium and more vitamin C.

Pick Whole egg, raw for more protein and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    54 kcal
    143 kcal
  • Proteinmore is better
    9.53 g
    12.56 gWIN
  • Carbohydrate
    3.43 g
    0.72 g
  • Fibermore is better
    WIN0.2 g
    0 g
  • Total sugarsless is better
    —
    0.37 g
  • Total fat
    0.24 g
    9.51 g
  • Saturated fatless is better
    WIN0.15 g
    3.13 g
  • Sodiumless is better
    WIN37 mg
    142 mg
  • Potassiummore is better
    —
    138 mg
  • Calciummore is better
    WIN112 mg
    56 mg
  • Ironmore is better
    0.03 mg
    1.75 mgWIN
  • Magnesiummore is better
    —
    12 mg
  • Vitamin Cmore is better
    WIN0.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek yogurt, plain vs Whole egg, raw · Foodatron