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Plate
Grouper, cooked Leader
Grouper, cooked3
VS
Albacore Solid White Tuna1

Grouper, cooked leads 3–1 · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Grouper, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Grouper, cooked for less saturated fat, less sodium and more iron.

Pick Albacore Solid White Tuna for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    21.05 g
    22.11 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    1.1 g
    1.58 g
  • Saturated fatless is better
    WIN0.25 g
    0.26 g
  • Sodiumless is better
    WIN44.92 mg
    178.95 mg
  • Potassiummore is better
    402.54 mg
    —
  • Calciummore is better
    17.8 mg
    —
  • Ironmore is better
    WIN0.97 mg
    0.21 mg
  • Magnesiummore is better
    31.36 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.