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Plate
Grouper, cooked Leader
Grouper, cooked3
VS
Albacore Solid White Tuna1

Grouper, cooked leads 3–1 · 4 categories decided · 1 tie

Grouper, cooked: 100 g · Albacore Solid White Tuna: serving (153 g).

The verdict

Grouper, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Grouper, cooked for less saturated fat, less sodium and more iron.

Pick Albacore Solid White Tuna for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    118 kcal
    190 kcal
  • Proteinmore is better
    24.84 g
    42 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    1.3 g
    3 g
  • Saturated fatless is better
    WIN0.3 g
    0.5 g
  • Sodiumless is better
    WIN53 mg
    340 mg
  • Potassiummore is better
    475 mg
    —
  • Calciummore is better
    21 mg
    —
  • Ironmore is better
    WIN1.14 mg
    0.4 mg
  • Magnesiummore is better
    37 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.