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Plate
Hamburger bun Leader
Hamburger bun5
VS
Ancient Grains Probiotic Granola2

Hamburger bun leads 5–2 · 7 categories decided

Both compared at 100 kcal.

The verdict

Hamburger bun comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Hamburger bun for more protein, less sugar, less saturated fat, more calcium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.5 g
    2 g
  • Carbohydrate
    17.96 g
    15.6 g
  • Fibermore is better
    0.65 g
    2.4 gWIN
  • Total sugarsless is better
    WIN2.61 g
    3.6 g
  • Total fat
    1.4 g
    3.6 g
  • Saturated fatless is better
    WIN0.3 g
    0.6 g
  • Sodiumless is better
    177.06 mg
    96 mgWIN
  • Potassiummore is better
    43.73 mg
    —
  • Calciummore is better
    WIN51.61 mg
    20 mg
  • Ironmore is better
    WIN1.23 mg
    0.72 mg
  • Magnesiummore is better
    8.24 mg
    —
  • Vitamin Cmore is better
    0.47 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.