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Plate
Hamburger bun Leader
Hamburger bun5
VS
Ancient Grains Probiotic Granola2

Hamburger bun leads 5–2 · 7 categories decided

Hamburger bun: 100 g · Ancient Grains Probiotic Granola: serving (55 g).

The verdict

Hamburger bun comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Hamburger bun for more protein, less sugar, less saturated fat, more calcium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    279 kcal
    250 kcal
  • Proteinmore is better
    WIN9.77 g
    5 g
  • Carbohydrate
    50.12 g
    39 g
  • Fibermore is better
    1.8 g
    6 gWIN
  • Total sugarsless is better
    WIN7.28 g
    9 g
  • Total fat
    3.91 g
    9 g
  • Saturated fatless is better
    WIN0.84 g
    1.5 g
  • Sodiumless is better
    494 mg
    240 mgWIN
  • Potassiummore is better
    122 mg
    —
  • Calciummore is better
    WIN144 mg
    50 mg
  • Ironmore is better
    WIN3.43 mg
    1.8 mg
  • Magnesiummore is better
    23 mg
    —
  • Vitamin Cmore is better
    1.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.