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Parmesan cheese, hard Leader
Parmesan cheese, hard4
VS
American0

Parmesan cheese, hard leads 4–0 · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Parmesan cheese, hard comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Parmesan cheese, hard for more protein, less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN9.12 g
    6 g
  • Carbohydrate
    0.82 g
    4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.03 g
    2 g
  • Total fat
    6.38 g
    6 g
  • Saturated fatless is better
    WIN3.79 g
    4 g
  • Sodiumless is better
    WIN299.74 mg
    420 mg
  • Potassiummore is better
    23.47 mg
    —
  • Calciummore is better
    302.04 mg
    —
  • Ironmore is better
    0.21 mg
    —
  • Magnesiummore is better
    11.22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.