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Plate
Parmesan cheese, hard
Parmesan cheese, hard2
VS
American2

Dead heat · 4 categories decided · 1 tie

Parmesan cheese, hard: 100 g · American: serving (19 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Parmesan cheese, hard for more protein and less sugar.

Pick American for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    392 kcal
    50 kcal
  • Proteinmore is better
    WIN35.75 g
    3 g
  • Carbohydrate
    3.22 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.11 g
    1 g
  • Total fat
    25 g
    3 g
  • Saturated fatless is better
    14.85 g
    2 gWIN
  • Sodiumless is better
    1175 mg
    210 mgWIN
  • Potassiummore is better
    92 mg
    —
  • Calciummore is better
    1184 mg
    —
  • Ironmore is better
    0.82 mg
    —
  • Magnesiummore is better
    44 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.