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Plate
Hazelnuts Leader
Hazelnuts10
VS
Macadamia nuts
Macadamia nuts0

Hazelnuts leads 10–0 · 10 categories decided

Hazelnuts: 100 g · Macadamia nuts: 100 g.

The verdict

Hazelnuts comes out ahead, winning 10 of 10 nutrient match-ups.

Pick Hazelnuts for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    628 kcal
    718 kcal
  • Proteinmore is better
    WIN14.95 g
    7.91 g
  • Carbohydrate
    16.7 g
    13.82 g
  • Fibermore is better
    WIN9.7 g
    8.6 g
  • Total sugarsless is better
    WIN4.34 g
    4.57 g
  • Total fat
    60.75 g
    75.77 g
  • Saturated fatless is better
    WIN4.46 g
    12.06 g
  • Sodiumless is better
    WIN0 mg
    5 mg
  • Potassiummore is better
    WIN680 mg
    368 mg
  • Calciummore is better
    WIN114 mg
    85 mg
  • Ironmore is better
    WIN4.7 mg
    3.69 mg
  • Magnesiummore is better
    WIN163 mg
    130 mg
  • Vitamin Cmore is better
    WIN6.3 mg
    1.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.