Honey Maid Grahams vs All Butter Croissant

All Butter Croissant leads 4–3 · 7 categories decided

Honey Maid Grahams: 30 g · All Butter Croissant: 85 g.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Honey Maid Grahams for more fiber, less saturated fat and less sodium.

Pick All Butter Croissant for more protein, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
130 kcal
369.57 kcal
Proteinmore is better
2 g
5.1 gWIN
Carbohydrate
24 g
25.5 g
Fibermore is better
WIN1 g
0.85 g
Total sugarsless is better
8 g
4.25 gWIN
Total fat
3 g
14.45 g
Saturated fatless is better
WIN0 g
9.35 g
Sodiumless is better
WIN130 mg
280.5 mg
Potassiummore is better
—
—
Calciummore is better
10 mg
21.25 mgWIN
Ironmore is better
0.75 mg
2.47 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.