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Plate
Leader
Honey Maid Grahams4
VS
All Butter Croissant3

Honey Maid Grahams leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Honey Maid Grahams comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Honey Maid Grahams for more protein, more fiber, less saturated fat and more calcium.

Pick All Butter Croissant for less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.54 g
    1.38 g
  • Carbohydrate
    18.46 g
    6.9 g
  • Fibermore is better
    WIN0.77 g
    0.23 g
  • Total sugarsless is better
    6.15 g
    1.15 gWIN
  • Total fat
    2.31 g
    3.91 g
  • Saturated fatless is better
    WIN0 g
    2.53 g
  • Sodiumless is better
    100 mg
    75.9 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN7.69 mg
    5.75 mg
  • Ironmore is better
    0.58 mg
    0.67 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Honey Maid Grahams vs All Butter Croissant · Foodatron